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Diet Plan for Indian Vegetarian to Lose Stomach

Diet in Hinduism

Diet in Hinduism varies with its diverse traditions. Many Hindus follow a Lacto-vegetarian diet that they believe is in sync with nature, compassionate, respectful of other life forms.[1] Diet of non-vegetarian Hindus can include fish, poultry and red meat (mainly lamb, goat and wild boar[2]) in addition to eggs and dairy products. For slaughtering animals and birds for food, meat-eating Hindus often favor jhatka (quick death) style preparation of meat since Hindus believe that this method minimizes trauma and suffering to the animal.[3] [4] Ancient Hindu texts describe the whole of creation as a vast food chain, and the cosmos as a giant food cycle.[5]

The ancient and medieval Hindu texts recommend diets that are easy to digest and do not involve violence towards animals.[1] [6]

Hindu mendicants (sannyasin) avoid preparing their own food, relying either on alms or harvesting seeds and fruits from forests, as they believe this minimizes the likely harm to other life forms and nature.[5]

Dietary rules in Hindu scriptures and texts [edit]

The Vedas [edit]

The Vedic texts have verses that scholars have interpreted to either mean support or opposition to meat-based food.[7] Early Vedic texts such as the Rigveda (10.87.16), states Nanditha Krishna, condemns all killings of men, cattle and horses, and prays to god Agni to punish those who kill.[8] [9] [10] The Shatapatha Brahmana (3.1.2.21) condemns the consumption of beef from cows and oxen as a sin.[11] The Atharvaveda mentions that "rice, barley, bean, and sesamum" are the food allotted for human consumption.[12] According to Harris, from ancient times, vegetarianism became a well-accepted mainstream Hindu tradition.[7] [13] The Vedas mention around 250 animals, about 50 of which were regarded suitable for sacrifice and, by extension, for food. Gogataka (cattle), arabika (sheep), shookarika (swine), nagarika (deer), and shakuntika (shakuntika) were among the meats sold in the marketplace. There were even special vendors dedicated to the sale of alligator and tortoise meat (giddabuddaka). It is stated that different Vedic gods have diverse tastes in animal meat. Thus, Agni prefers bulls and barren cows, Rudra prefers red cows, and Vishnu prefers white cows.[14]

Bhaduri points that it was customary for cows to be offered to priests in the Vedic age and beef was a compulsory offering. He also pointed out that the Rigveda mentions that Indra asks to be served 15 to 20 cooked oxen. He pointed to the vedic text Shatapatha Brahmana, where Yajnavalkya, an ancient philosopher, said, that he'd eat it (beef) only if it is cooked till it is tender'."[15] D. N. Jha, in his book The Myth of the Holy Cow proved that cow formed part of the diet in ancient India. Quoting from the Vedas and the Upanishads, he proved that cattle were offered in sacrifice to various deities and that hardly any prayer was complete without animal sacrifice. He pointed out that during Ram's exile, Sita asked her husband for meat. And Ram obliged by getting her deer meat.[16] Maneka Gandhi points out that in context, and consistent with other Vedic verses and the Monier-Williams Sanskrit-English Dictionary, the verses have been mistranslated.[17] Edwin Bryant points out that although references to animal sacrifice and consumption of animal flesh is found in the Vedas, these acts were not fully accepted as there were signs of unease and tension owing to the 'gory brutality of sacrificial butchery' dating back to as early as the older Vedas.[18] The concept of ahimsa (non-injury to living beings) is first observed as an ethical concept in the Vedas that found expression as a central tenet in Hindu texts concerned with spiritual and philosophical topics.[19]

Upanishads, Samhitas and Sutras [edit]

Vegetarian diet is favored in many ancient Hindu texts. A vegetarian plate is shown above.

The Upanishads form the basis for Vedanta, which is considered the culmination of the Vedas and the philosophical paradigm of Hinduism,[20] and support the abstention from injuring living beings, proposing ahimsa as a necessity for salvation or enlightenment (Chandogya Upanishad 8.15).[21]

A hundred bulls were sacrificed by the sage Agasthya, according to the Taittireeya Upanishad. the Grammarian Panini devised a new term called goghna (cow slaying) to honour the guests. Much of the meat was grilled on spits or boiled in vats. Meat cooked with rice is mentioned in the Brihadaranyaka Upanishad. Rama, Lakshmana, and Sita are reported to have eaten such rice with meat and vegetables during their stay in the Dandakaranya forest in the Ramayana.[22]

The Upanishads and Sutra texts of Hinduism discuss moderate diet and proper nutrition,[23] as well as Aharatattva (dietetics).[24] The Upanishads and Sutra texts invoke the concept of virtuous self-restraint in matters of food, while the Samhitas discuss what and when certain foods are suitable. A few Hindu texts such as Hathayoga Pradipika combine both.[25]

Moderation in diet is called Mitahara, and this is discussed in Shandilya Upanishad,[26] as well as by Svātmārāma as a virtue.[23] [27] [28] It is one of the yamas (virtuous self restraints) discussed in ancient Indian texts.[note 1]

Some of the earliest ideas behind Mitahara trace to ancient era Taittiriya Upanishad, which in various hymns discusses the importance of food to healthy living, to the cycle of life,[30] as well as to its role in one's body and its effect on Self (Atman, Spirit).[31] The Upanishad, states Stiles,[32] notes "from food life springs forth, by food it is sustained, and in food it merges when life departs".

Many ancient and medieval Hindu texts debate the rationale for a voluntary stop to cow slaughter and the pursuit of vegetarianism as a part of a general abstention from violence against others and all killing of animals.[33] [34] Some significant debates between pro-non-vegetarianism and pro-vegetarianism, with mention of cattle meat as food, is found in several books of the Hindu epic, the Mahabharata, particularly its Book III, XII, XIII and XIV.[33] It is also found in the Ramayana.[34] These two epics are not only literary classics, but they have also been popular religious classics.[35]

The Bhagavad Gita includes verses on diet and moderation in food in Chapter 6. It states in verse 6.16 that a Yogi must neither eat too much nor too little, neither sleep too much nor too little.[36] Understanding and regulating one's established habits about eating, sleeping and recreation is suggested as essential to the practice of yoga in verse 6.17.[36] [37]

Another ancient Indian text, Tirukkuṛaḷ, originally written in the South Indian language of Tamil, states moderate diet as a virtuous lifestyle and criticizes "non-vegetarianism" in its Pulaan Maruthal (abstinence from flesh or meat) chapter, through verses 251 through 260.[38] Verse 251, for instance, questions "how can one be possessed of kindness, who, to increase his own flesh, eats the flesh of other creatures." It also says that "the wise, who are devoid of mental delusions, do not eat the severed body of other creatures" (verse 258), suggesting that "flesh is nothing but the despicable wound of a mangled body" (verse 257). It continues to say that not eating meat is a practice more sacred than the most sacred religious practices ever known (verse 259) and that only those who refrain from killing and eating the kill are worthy of veneration (verse 260). This text, written before 400 CE, and sometimes called the Tamil Veda, discusses eating habits and its role in a healthy life (Mitahara), dedicating Chapter 95 of Book 7 to it.[39] Tirukkuṛaḷ states in verses 943 through 945, "eat in moderation, when you feel hungry, foods that are agreeable to your body, refraining from foods that your body finds disagreeable". Tiruvalluvar also emphasizes overeating has ill effects on health, in verse 946, as "the pleasures of health abide in the man who eats moderately. The pains of disease dwell with him who eats excessively."[39] [40]

Verses 1.57 through 1.63 of the Hathayoga Pradipika suggests that taste cravings should not drive one's eating habits, rather the best diet is one that is tasty, nutritious and likable as well as sufficient to meet the needs of one's body and for one's inner self.[41] It recommends that one must "eat only when one feels hungry" and "neither overeat nor eat to completely fill the capacity of one's stomach; rather leave a quarter portion empty and fill three quarters with quality food and fresh water".[41] Verses 1.59 to 1.61 of Hathayoga Pradipika suggest a mitahara regimen of a yogi avoids foods with excessive amounts of sour, salt, bitterness, oil, spice burn, unripe vegetables, fermented foods or alcohol. The practice of Mitahara, in Hathayoga Pradipika, includes avoiding stale, impure and tamasic foods, and consuming moderate amounts of fresh, vital and sattvic foods.[42]

Dharmaśāstras [edit]

According to Kane, one who is about to eat food should greet the food when it is served to him, should honour it, never speak ill, and never find fault in it.[5] [43]

The Dharmasastra literature, states Patrick Olivelle, admonishes "people not to cook for themselves alone", offer it to the gods, to forefathers, to fellow human beings as hospitality and as alms to the monks and needy.[5] Olivelle claims all living beings are interdependent in matters of food and thus food must be respected, worshipped and taken with care.[5] Olivelle states that the Shastras recommend that when a person sees food, he should fold his hands, bow to it, and say a prayer of thanks.[5] This reverence for food reaches a state of extreme in the renouncer or monk traditions in Hinduism.[5] The Hindu tradition views procurement and preparation of food as necessarily a violent process, where other life forms and nature are disturbed, in part destroyed, changed and reformulated into something edible and palatable. The mendicants (sannyasin, ascetics) avoid being the initiator of this process, and therefore depend entirely on begging for food that is left over of householders.[5] In pursuit of their spiritual beliefs, states Olivelle, the "mendicants eat other people's left overs".[5] If they cannot find left overs, they seek fallen fruit or seeds left in field after harvest.[5]

The forest hermits of Hinduism, on the other hand, do not even beg for left overs.[5] Their food is wild and uncultivated. Their diet would consist mainly of fruits, roots, leaves, and anything that grows naturally in the forest.[5] They avoided stepping on plowed land, lest they hurt a seedling. They attempted to live a life that minimizes, preferably eliminates, the possibility of harm to any life form.[5]

Manusmriti [edit]

The Manusmriti discusses diet in chapter 5, where like other Hindu texts, it includes verses that strongly discourage meat eating, as well as verses where meat eating is declared appropriate in times of adversity and various circumstances, recommending that the meat in such circumstances be produced with minimal harm and suffering to the animal.[44] The verses 5.48-5.52 of Manusmriti explain the reason for avoiding meat as follows (abridged),

One can never obtain meat without causing injury to living beings... he should, therefore, abstain from meat. Reflecting on how meat is obtained and on how embodied creatures are tied up and killed, he should quit eating any kind of meat... The man who authorizes, the man who butchers, the man who slaughters, the man who buys or sells, the man who cooks, the man who serves, and the man who eats – these are all killers. There is no greater sinner than a man who, outside of an offering to gods or ancestors, wants to make his own flesh thrive at the expense of someone else's.

In contrast, verse 5.33 of Manusmriti states that a man may eat meat in a time of adversity, verse 5.27 recommends that eating meat is okay if not eating meat may place a person's health and life at risk, while various verses such as 5.31 and 5.39 recommend that the meat be produced as a sacrifice (Jhatka method).[44] In verses 3.267 to 3.272, Manusmriti approves of fish and meats of deer, antelope, poultry, goat, sheep, rabbit and others as part of sacrificial food. However, Manusmriti is a law book not a spritiual book. So it permits to eat meat but it doesn't promote. [45] In an exegetical analysis of Manusmriti, Patrick Olivelle states that the document shows opposing views on eating meat was common among ancient Hindus, and that underlying emerging thought on appropriate diet was driven by ethic of non-injury and spiritual thoughts about all life forms, the trend being to reduce the consumption of meat and favour a non-injurious vegetarian lifestyle.[46]

Dietary recommendations in Ayurveda [edit]

Charaka Samhita and Sushruta Samhita – two major ancient Hindu texts on health-related subjects, include many chapters on the role of diet and personal needs of an individual. In Chapter 10 of Sushruta Samhita, for example, the diet and nutrition for pregnant women, nursing mothers, and young children are described.[47] It recommends milk, butter, fluid foods, fruits, vegetables and fibrous diets for expecting mothers along with soups made from jangala (wild) meat.[48] In most cases, vegetarian diets are preferred and recommended in the Samhitas; however, for those recovering from injuries, growing children, those who do high levels of physical exercise, and expecting mothers, Sutrasthanam's Chapter 20 and other texts recommend carefully prepared meat. Sushruta Samhita also recommends a rotation and balance in foods consumed, in moderation.[47] For this purposes, it classifies foods by various characteristics, such as taste. In Chapter 42 of Sutrasthanam, for example, it lists six tastes – madhura (sweet), amla (acidic), lavana (salty), katuka (pungent), tikta (bitter) and kashaya (astringent). It then lists various sources of foods that deliver these tastes and recommends that all six tastes (flavors) be consumed in moderation and routinely, as a habit for good health.[49]

Food and ethics [edit]

This is a typical vegetarian food pyramid; however, many Hindus consider eggs to be derived from the animal life cycle, and therefore are non-vegetarian.[6]

As a consequence, many Hindus prefer a vegetarian or lacto-vegetarian lifestyle, and methods of food production that are in harmony with nature, compassionate, and respectful of other life forms as well as nature.[1]

Vegetarian diet [edit]

Vegetarianism in ancient India

India is a strange country. People do not kill
any living creatures, do not keep pigs and fowl,
and do not sell live cattle.

—Faxian, 4th/5th century CE
Chinese pilgrim to India[50]

Hinduism does not require a vegetarian diet,[51] but some Hindus avoid eating meat because it minimizes hurting other life forms.[52] Vegetarianism is considered satvic, that is purifying the body and mind lifestyle in some Hindu texts.[53] [54]

Lacto-vegetarianism is favored by many Hindus, which includes milk-based foods and all other non-animal derived foods, but it excludes meat and eggs.[55] There are three main reasons for this: the principle of nonviolence (ahimsa) applied to animals,[56] the intention to offer only vegetarian food to their preferred deity and then to receive it back as prasad, and the conviction that non-vegetarian food is detrimental for the mind and for spiritual development.[53] [57] Many Hindus point to scriptural bases, such as the Mahabharata's maxim that "Nonviolence is the highest duty and the highest teaching",[58] as advocating a vegetarian diet.

A typical modern urban Hindu lacto-vegetarian meal is based on a combination of grains such as rice and wheat, legumes, green vegetables, and dairy products.[59] Depending on the geographical region the staples may include millet based flatbreads. Fat derived from slaughtered animals is avoided.[60]

A number of Hindus, particularly those following the Vaishnav tradition, refrain from eating onions and garlic during Chaturmas period (roughly July - November of Gregorian calendar).[61] In Maharashtra, a number of Hindu families also do not eat any egg plant (Brinjal / Aubergine) preparations during this period.[62]

The followers of ISKCON (International Society for Krishna Consciousness, Hare Krishna) abstain from meat, fish, and fowl. The related Pushtimargi sect followers also avoid certain vegetables such as onion, mushrooms and garlic, out of the belief that these are tamas (harmful).[60] [63] Swaminarayan movement members staunchly adhere to a diet that is devoid of meat, eggs, and seafood.[64]

Diet on fasting days [edit]

Hindu fasting day lunch menu

Hindu people fast on days such as Ekadashi, in honour of Lord Vishnu or his Avatars, Chaturthi in honour of Ganesh, Mondays in honour of Shiva, or Saturdays in honour of Maruti or Saturn.[65] Only certain kinds of foods are allowed to be eaten during the fasting period. These include milk and other dairy products such as dahi, fruit and starchy Western food items such as sago,[66] potatoes,[67] purple-red sweet potatoes, amaranth seeds,[68] nuts and shama millet.[69] Popular fasting dishes include Farari chevdo, Sabudana Khichadi or peanut soup.[70]

Non-vegetarian diet [edit]

Butter chicken, one of many meat preparations found in the Indian subcontinent. Chicken is one of the primary source of meat consumption among Indians.

Although a large percent of Indian Hindus are vegetarians, a majority are not and consume eggs, fish, chicken and meat.[71] According to an estimate on diaspora Hindus, only about 10% of Hindus in Suriname are vegetarians and less than five percent of Hindus in Guyana are vegetarians.[72]

Non-vegetarian Indians mostly prefer poultry, fish, other seafood, goat, and sheep as their sources of meat.[73] In Eastern regions of India, fish is a staple of most communities. Fish is also the staple in coastal south-western India. It should, however, be noted that in other parts of India, even meat-eating Hindus have lacto-vegetarian meals on most days.[74] [75] Overall, India consumes the least amount of meat per capita.[76]

Hindus who do eat meat, often distinguish all other meat from beef. The respect for cow is part of Hindu belief, and most Hindus avoid meat sourced from cow[60] as cows are treated as a motherly giving animal,[60] considered as another member of the family.[77] A small minority of Nepalese Hindu sects sacrificed buffalo at the Gadhimai festival, but consider cows different from buffalo or other red meat sources. However, the sacrifice of buffalo was banned by the Gadhimai Temple Trust in 2015.[78] [79]

The Cham Hindus of Vietnam also do not eat beef.[80] [81]

Some Hindus who eat non-vegetarian food abstain from eating non-vegetarian food during auspicious days like Dussera, Janmastami, Diwali, etc.[82]

Method of slaughter [edit]

The preferred production method for meat is the Jhatka method, a quick and supposedly painless death to the animal.[3] Among the Hindus of Nepal, annual festivals mark the sacrifice of goats, pigs, buffalo, chickens and other animals, and ritually produced Jhatka meat is consumed.[83]

See also [edit]

  • Buddhist vegetarianism
  • Christian dietary laws
  • Diet in Sikhism
  • Etiquette of Indian dining
  • Indian vegetarian cuisine
  • Islamic dietary laws
  • Kashrut (Jewish Dietary Laws)
  • List of diets
  • Vegetarian cuisine
  • Vegetarian Diet Pyramid
  • Vegetarianism and religion

Note [edit]

  1. ^ The other nine yamas are Ahinsā (अहिंसा): Nonviolence, Satya (सत्य): truthfulness, Asteya (अस्तेय): not stealing, Brahmacharya (ब्रह्मचर्य): celibacy and not cheating on one's spouse, Kṣhamā (क्षमा): forgiveness,[29] Dhṛti (धृति): fortitude, Dayā (दया): compassion,[29] Ārjava (आर्जव): sincerity, non-hypocrisy, and Śauca (शौच): purity, cleanliness.

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Bibliography [edit]

  • Olivelle (1999). From Feast to Fast: Food and the Indian Ascetic.
  • Dalal, Tarla (2010). Faraal Foods for fasting days. Mumbai: Sanjay and Co. ISBN9789380392028.
  • Gupte, B. A. (1994). Hindu Holidays and Ceremonials: With Dissertations on Origin, Folklore and Symbols. Asian Educational Services. pp. 1–. ISBN978-81-206-0953-2.

External links [edit]

  • Hindu American Foundation
  • The Ayurvedic Institute

Diet Plan for Indian Vegetarian to Lose Stomach

Source: https://en.wikipedia.org/wiki/Diet_in_Hinduism